THE CONNECTION
Bruce Peninsula Seniors Connect Inc. Newsletter
Tobermory, Lions Head
Issue 23 July 2007
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BRUCE PENINSULA SENIORS CONNECT IS ENTIRELY FUNDED THROUGH DONATIONS.
ANY DONATIONS WOULD BE GRATEFULLY ACCEPTED.
90 Main St, P.O. Box 902, Lions Head, Ontario N0H 2T0 Phone:
519-793-3781 Fax: 519-793-4761
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Seniors Connect Contacts
– For Tobermory –
Contact Shirley Johnstone at 519-795-7424, or Sheila Barta at 519-596-8136.
– For Lion’s Head –
Contact 519-793-3781.
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Come join in the fun on
Saturday, September 8, 2007
at the

Bruce Peninsula Seniors Connect
1st Annual Golf Tournament
in partnership with the
Cornerstone 10th Annual Golf Classic

Don’t wait to the last minute and miss out.
Contact Dianne TODAY to Sign-up
519-596-2332
or
di@cornerstonegolf.ca
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ATTENTION MODEL BUILDERS!
Boats – Trains – Planes
Miniature models of
any kind.
Is this your passion?
If so, then please join us at
Bruce Peninsula Seniors Connect
90 Main Street, Lion’s Head
Tuesday, September 18 at 2:00 p.m.
or call
519-793-4586 for more information.
The plan is to have a monthly get together to share your interest and ideas and to learn from others.
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Is the food in your kitchen fresh?
Leslie Beck, Canada AM Nutrition Specialist
In the pantry - how long can you keep?
Popcorn (dry kernel): 2 years
Popcorn (microwave in bag): 12 months
Potato chips: 2 months
Pasta (dry, made without eggs): 2 years
Store dried pasta in a cool, dry pantry. Refrigerate fresh pasta tightly
wrapped.
Cereal (ready-to-eat): 6-12 months
Store unopened packages in a cool, dry pantry. Refrigerate dry hot
cereals and granolas after opening.
Flour (white): 6-12 months pantry
Flour (whole wheat): 1 month pantry, 6-8 months in refrigerator. Store in airtight,
moistureproof containers, preferably in the refrigerator or freezer to prevent natural oils in bran
and germ from turning rancid. The oil-rich germ of whole grains makes them susceptible to
rancidity. Grains will keep longer if refrigerated or frozen. If not freezing, then store raw grains
in clean, airtight glass or rigid plastic containers in a cool, dry, dark place.
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Rice (white): 2 years
Rice (brown or wild): 6-12 months
Maple syrup: 12 months
Coffee (cans opened): 2 weeks
Coffee (instant, opened): 2 months
Coffee (instant, unopened): 1-2 years
Vegetable oil (unopened): 6 months
Vegetable oil (opened): 1-3 months
Cooking oils keep best in opaque, glass containers stored in a cool,
dry place. Flavouring oils (sesame, chili) should be refrigerated.
• Oils high in monounsaturated fats (olive, canola) keep up to 4 months
in your pantry.
• Oils composed primarily of polyunsaturated fats (safflower, corn) keep up to
2 months.
• If you plan to keep any oils longer than that or if you live in a warm climate, it's
best to refrigerate them and used within 1 year. Or buy smaller bottles; avoid buying economy
sized bottles of oil if you wont use it all within 3 months.
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LOCAL SENIOR’S GROUPS
Lion’s Head Friendship Club
Pot Luck the 2nd Thursday of each month.
ALL WELCOME
Please call Mary at 519-793-4586 for more details.
Old School House Seniors of Stokes Bay
Monthly Meeting & Lunch the last Monday of each month.
ALL WELCOME
Please call Marlene at 519-795-7320 for more details.
Lads & Lassies of Lindsay Township
Monthly meetings the 1st Thursday at 10 a.m.
Pot lucks are held on the 3rd Thursday of each month at 6 p.m.
Join us for a social time at the Northern Bruce Peninsula offices.
For further information, please call Dennis Askie at 519-592-3459
Oliphant Young at Heart Seniors
Monthly meeting the 4th Thursday of the month at 12.30 p.m.
with a delicious potluck lunch. On Friday nights at 7:30 p.m.
we have euchre. Everyone is welcome.
On Thursday, August 9, we are having a fish supper at the
Oliphant Women’s Institute Hall from 4:30 to 7:00 p.m.
$12.50 for adults – 12 and under $6.00
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Bruce Peninsula Seniors Connect
Looking for volunteers to help Seniors stay independent by doing the small things they can no
longer do for themselves.
Contact 519-793-3781
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THIS IS WHAT LOVE IS ALL ABOUT!
It was a busy morning, about 8:30, when an elderly gentleman in his 80s, arrived to have stitches
removed from his thumb. He said he was in a hurry as he had an appointment at 9:00 a.m.
I took his vital signs and had him take a seat, knowing it would be over an hour before someone
would to able to see him. I saw him looking at his watch and decided, since I was not busy with another
patient, I would evaluate his wound.
On exam, it was well healed, so I talked to one of the doctors, got the needed supplies to remove
his sutures and redressed his wound. While taking care of his wound, I asked him if he had another
doctors appointment this morning, as he was in such a hurry.
The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife.
I inquired as to her health. He told me that she had been there for a while and that she was a victim of
Alzheimers Disease.
As we talked, I asked if she would be upset if he was a bit late. He replied that she no longer knew
who he was, that she had not recognized him in five years now.
I was surprised, and asked him, “And you still go every morning, even though she doesn't know
who you are?”
He smiled as he patted my hand and said, She doesn’t know me, but I still know who she is.
I had to hold back tears as he left, I had goose bumps on my arm, and thought, That is the kind
of love I want in my life.
True love is neither physical, nor romantic. True love is an acceptance of all that is, has been,
will be, and will not be.
With all the jokes and fun that are in e-mails, sometimes there is one that comes along that has
an important message.
I had to share this with you all.
The happiest people dont necessarily have the best of everything; they just make the best of
everything they have.
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BPSC Regular Weekly Activities
Lion’s Head – Seniors Connect Office
Mondays – 9:30 a.m. – Happy Hands
Wednesdays – 10:00 a.m. – Coffee Connection
Tobermory – Swimming
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